Summary
Thoughts
Notes
Level 1: Foot-supported L-sit
Your butt should be off the ground.
Level 2: One-foot supported L-sit
Alternate feet every 10 seconds or so.
Level 3: Legs-tucked L-sit
Level 4: Knees-bent L-sit
Level 5: L-sit
Bibliography
Strongerfastr. n.d. “L-Sit Progression.” Accessed July 6, 2023. https://www.strongrfastr.com/exercise_progressions/9.