Notes
Numbers are in pounds.
In order for these standards to apply, squat must be performed with thighs traveling below parallel to floor.
Squat (a): Men, 18-39
Body Weight Untrained Novice Intermediate Advanced Elite World Record 114 80 145 175 240 320 528 123 85 155 190 260 345 539 132 90 170 205 280 370 550 148 100 190 230 315 410 583 165 110 205 250 340 445 660 181 120 220 270 370 480 759 198 125 230 285 390 505 803 220 130 245 300 410 530 822 242 135 255 310 425 550 858 275 140 260 320 435 570 902 319 145 270 325 445 580 921 320+ 150 275 330 455 595 1,080
Squat (a): Women, 18-39
Bibliography
ExRx. n.d. “Squat Strength Standards (Ages 18-39, Lb).” Accessed July 6, 2023. https://exrx.net/Testing/WeightLifting/SquatStandards.