(Strongerfastr n.d.)

Summary

Thoughts

Notes

Level 1: Foot-supported L-sit

Your butt should be off the ground.

Level 2: One-foot supported L-sit

Alternate feet every 10 seconds or so.

Level 3: Legs-tucked L-sit

Level 4: Knees-bent L-sit

Level 5: L-sit

Bibliography

References

Strongerfastr. n.d. “L-Sit Progression.” Accessed July 6, 2023. https://www.strongrfastr.com/exercise_progressions/9.