ExRx, (NO_ITEM_DATA:exrxSquatStrengthStandardsAges1839Lb)

Notes

Numbers are in pounds.

In order for these standards to apply, squat must be performed with thighs traveling below parallel to floor.

Squat (a): Men, 18-39

Body WeightUntrainedNoviceIntermediateAdvancedEliteWorld Record
11480145175240320528
12385155190260345539
13290170205280370550
148100190230315410583
165110205250340445660
181120220270370480759
198125230285390505803
220130245300410530822
242135255310425550858
275140260320435570902
319145270325445580921
320+1502753304555951,080

Squat (a): Women, 18-39

Bibliography

References

NO_ITEM_DATA:exrxSquatStrengthStandardsAges1839Lb