• Alter your Incentives
  • Make a more-desirable pattern of behaviors easier than the less-desirable pattern (e.g. Drink less sugar-drinks by not having them in your home; don’t buy them when you’re shopping. One decision (don’t buy them) leads to many good decisions (drink something else) because the less-desirable activity is more difficult.)
  • You change when you change your underlying wants; the high-order wants that underpin who you are; Paul Graham | What You (Want to)* Want